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Wednesday, 23 September 2015

Posted by Anilkumar Yadav on Wednesday, September 23, 2015 No comments
Health Benefits of Beets

Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, chlorine, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.
health benefits of beets
Nutrient factor of Beet (Chukundar)
One cup of raw beets contains 58 calories, 13 grams of carbohydrate (including 9 grams of sugar and 4 grams of fibre) and 2 grams of protein. It provides 1% of daily vitamin A needs, 2% of calcium, 11% of vitamin C and 6% of iron.

Let’s see some of the common health benefits of beets -

Lower Blood Pressure

Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.

Cleans Body

They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer

Boost Stamina

Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.

Rich in Nutrients and Fibre

Beets are high in immune-boosting vitamin C, fibre, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Detoxification Support

The betalain pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.


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