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Sunday, 27 September 2015

Posted by Anilkumar Yadav on Sunday, September 27, 2015 No comments
Benefits and Uses of Ginger 

Health Benefits and Uses of Ginger and Nutritional Information about Ginger

Ginger is a hot, fragrant spice made from the rhizome of a plant, which may be chopped or powdered for cooking, preserved in syrup, or candied. An Asian plant, which resembles bamboo in appearance, from which ginger is taken. It is an essential ingredient in cooking, and although most of us pick it up at the store, you actually can grow it at home. In fact, you can start your own ginger plant with the ginger root you get at the grocery store!
Benefits and Uses of Ginger
Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures.

Let’s see some of the Common Health Benefits and Uses of Ginger –

Home Remedy for Nausea

Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Pregnant women experiencing morning sickness can safely use ginger to relieve nausea and vomiting, often in the form of ginger lozenges or candies.
The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice.

Decreases the Risk of Obesity, Diabetes, and Heart Disease

Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesity, diabetes, and heart disease.

Relieve Digestive Problems – Benefits and Uses of Ginger

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric.

Digestive Issues

The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.

In Medicines – Benefits and Uses of Ginger

Ginger has been used for its medicinal properties for centuries.

Reduce Inflammation

Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions. Researchers on the study explained that by decreasing inflammation, the risk of colon cancer is also likely to decrease. Ginger has also shown promise in clinical trials for treating inflammation associated with osteoarthritis.

Usage of Ginger Root

Using fresh ginger is an easy way to flavor foods and drinks without adding unnecessary sodium. Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein or fiber.

Uses of Ginger

  • Ginger produces a hot, fragrant kitchen spice.
  • Young ginger rhizomes are juicy and fleshy with a very mild taste.
  • They are often pickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes.
  • They can be steeped in boiling water to make ginger tisane, to which honey is often added; sliced orange or lemon fruit may be added.
  • Ginger can be made into candy, or ginger wine, which has been made commercially since 1740.
  • In Indian cuisine, ginger is a key ingredient, especially in thicker gravies, as well as in many other dishes, both vegetarian and meat-based.
  • Ginger also has a role in traditional Ayurvedic medicine.
  • It is an ingredient in traditional Indian drinks, both cold and hot, including spiced Masala tea (Chai) and Coffee.
  • Ginger is also consumed in a candied and pickled form.
  • In Bangladesh, it is finely chopped or ground into a paste to use as a base for chicken and meat dishes alongside onion and garlic.
  • Ginger is also used as a spice added to hot coffee and tea.
  • Store fresh ginger in a tightly wrapped plastic bag in the refrigerator or freezer.


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